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ARTICHOKE BLOOMS

August 9, 2018

 

I have never seen an artichoke bloom. It is so beautiful! They were all around a little garden at our campground this past week.đź’ś
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So besides being beautiful they are delicious and fun to eat. But what a lot of people don’t realize is they are a nutrient powerhouse.💪🏻Here are some reasons why everyone should enjoy them...
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+ A medium one has 6 grams of fiber which is more fiber than a whole cup of prunes! 
+ Artichokes contain 4 grams of protein 
+ They contain a unique form of fiber known as Inulin. It is one of the more promising prebiotics
+ Artichokes rank number one over all vegetables in term of antioxidant count!🙌🏼
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#artichoke #artichokeblossom #foodismedicine #oilymama #holisticnutrition #momtog #healthbenefits #healthylifestyle #glutenfreeliving #grainfree #eatyourvegetables #yleo #veganfoodie #mombosslife #healthyfoods #travelingfamily #campingtrip #vegetablegarden #naturalliving #plantbasedlife #lovefoods #girlmomlife

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